Natural products that increase potency

Since ancient times, the human race has sought to find means to preserve male sexual potential.In ancient Greece they were given a special name - aphrodisiacs.Dishes occupied an important place among these tools.This is how cooking with erotic love began to develop, in the recipes of which all kinds of products that increase power in men were used.Modern scientists confirm that testosterone levels depend mainly on diet.Let's find out what you should treat a man to maintain his sexual competence.

Nutrition for potency in men

The list of power-enhancing products includes a wide variety of items.Each of them saturates the body with useful elements that in one way or another help to increase libido.In the foreground are products containing "male vitamins" - A, B and E and omega-3 fats.The stronger sex should consume a sufficient amount of healthy food, following the food compatibility table, in order to get the desired result without overloading the stomach.After reading the following parts of this article, you will learn what to eat to increase potency.

Nuts not only stimulate male power, but also have a therapeutic and preventive effect.Systematic consumption of nuts significantly reduces the likelihood of erectile dysfunction.In order for walnuts to give the desired results, they must be purchased without the shell.If you ask your doctor how to increase testosterone levels in men over 40, the specialist will recommend paying special attention to pistachios and peanuts.

Nuts are especially useful for potency in men in combination with honey.The wonderful properties of this product appear with systematic use.Do not forget a simple recipe for a dish for male power, which is guaranteed to increase testosterone levels: mix 100 grams of chopped walnuts and 70 grams of honey.The result is a loose, thick mass, which should be consumed daily, 20-30 grams three hours before bedtime.

Food for potency can consist of vegetables that are familiar to all of us.Before turning to specialists with a question about how to increase testosterone production, pay attention to simple foods.You will be surprised, but the following contributes to the increase of male sexual competence:

Continuing the list of products that increase male potency, we have reached one of the most important points.The vitamin content of fruits is extremely high, so any orange, grapefruit, pomegranate or banana eaten instantly provides an increase in sexual function.So you have received the answer to the difficult question of how to increase potency in men in natural ways.Diversify your diet with fruit teas and cocktails.All this will help to provide male vitamins to improve potency in sufficient quantities.

To increase potency, you can consume regular bee honey in small portions every day, but it is more effective in combination with other products.Let's look at some useful recipes that will help increase male potency:

1. Honey with ginger.This drug stimulates sexual functions in men and has a general strengthening effect on the body.To prepare it, mix melted bee honey and dry ginger root in equal proportions.To get the desired effect, take the honey-ginger medicine three times a day, 10-12 grams.For better absorption, it is recommended to drink with water.
2. Honey and carrots.This recipe will help you cope with the signs of impotence.Mix 200 ml of freshly squeezed juice and 150 grams of honey in a small bowl.The thick mass is taken before breakfast, lunch and dinner, 35-40 ml.To improve the effect, it is recommended to maintain a time interval of at least a quarter of an hour.
3. Honey wine.A popular recipe used to increase potency and treat prostatitis.Mix 300 grams of natural bee product, 400 ml of red wine, 180 ml of freshly squeezed aloe juice, 100 grams of crushed rose hips in a coffee grinder and 40 grams of parsley seeds in a glass container.Let it ripen for 8-9 days.You should take this wonderful medicine in small portions, 18-20 grams, before each meal.

Other products to increase potency

Add a variety of healthy foods to your diet that help increase stamina.The following products will help you with this:

• sour cream;
• quail eggs;
• pumpkin seeds;
• black cumin oil;
• chocolate;
• oysters;
• mussels;
• almonds.

Popular recipe for increasing potency in men

Using natural products, you can prepare effective products that will improve male sexual functions.If you are concerned about the question of how to increase strength in a traditional way, consider the recipes described below:

1. Pine branch.Place the finely chopped fresh sprigs in a medium saucepan.Fill them with tap water, put them on the stove and turn on the low heat.When the contents of the container boil, put it for a quarter of an hour, remove it from the stove and let it boil for 14-15 hours.The extract should turn brown.It is used for baths in a ratio of 1 to 40. The folk remedy should be added to hot water and steamed for at least an hour.The beneficial elements contained in pine branches will be absorbed into the skin and, in this way, will improve male potency.
2. Tincture of healing flowers.With regular use, this medicine will help increase potency.To prepare it, mix in a 1-2 liter container the flowers of sand immortality and calendula, crushed senna root and dry St. John's wort in a ratio of 2:1:3:3.Pour boiling water over the resulting mixture.Cool down and take two dessert spoons before every meal.
3. Nettle with wine.Pour 25 grams of seeds into three glasses of good quality red wine.Leave it in a dark and cool place for 7-8 days.Before each meal, drink 20-25 ml of solution.

A list of excellent products that increase potency in men immediately and in a short period of time

Let's see a list of products that increase potency in men immediately or in a minimum period of time.

All of them contain a certain complex of essential vitamins.

Their advantages are that:

• this product helps delay premature ejaculation in bed;
• activates testosterone production;
• improves men's health;
• increases libido.

Rumor has it that Casanova used to eat 50 oysters for breakfast in the morning and he loved this food.

It is not recommended for people suffering from gastritis or diabetes.

Some types of marine fish

• flounder(used in many forms, except fried, positively affects the body's combat readiness);
• mackerelboiled (increases desire, male hormones, contains phosphorus).

It is better to choose sea fish than river fish because sea fish is richer in nutrients and minerals.

The turnip contains:

• useful amino acids;
• The seeds of the vegetable themselves improve libido and desire.

Therefore, turnip is included in the list of products for potency in men, useful and easily available in the market.

Only it is not recommended for people with diseases of the nervous system or hepatitis.

Lemon and orange

• Fruits that are yellow and orange have lutein, which increases testosterone levels in the blood.
• They increase male libido.

the belly of the camel

Camel's belly is also calledrennet.

It is enough to take it in advance before intimacy, and the effect will not take long to appear.

The only drawback is that it is hard to find.

Pros:

• no harm;
• the effect is already felt by taking small amounts of 2-3 grams;
• increases the performance of the genital organs;
• increases the duration of relationships.

• increases the amount of sperm;
• there is more male hormone in the body;
• contains a large amount of zinc, necessary for the stronger sex.

Consider the following food products that increase potency in men.

Seafood

1. squid;
2. lobster;
3. shrimp;
4. halibut or shark.

Pros:

• improves male strength, attraction to the opposite sex;
• promoting seed production;
• contain zinc and selenium, which improve endurance with your loved one.

Quail eggs

Quail eggs can also be eaten alive;they are not harmful.

You can also make an omelette with herbs.

benefit:

• contain phosphorus and amino acids;
• increases the level of libido and desire;
• improving the erectile function of the organs.

Therefore, quail eggs are also included in the list of products that have a positive effect on male potency.

• prolong intimacy with your lover in bed (previously we gave techniques against a quick ending in special instructions);
• positive impact on the body's combat readiness;
• improving reproductive functions.

Bee products

1. Perge.
2. Beloved.

• high protein content necessary for a rich intimate life;
• improves blood flow in manhood, normalizes blood flow;
• contain fructose and glucose;
• helps in the production of testosterone.

From here we can safely say that honey and other beekeeping products will also be the answer to the question of which products increase potency in men from the list of available foods.

Contraindicated for people suffering from cancer and Graves' disease.

Chocolate

• It contains a special chemical that makes a person feel in love.
• Improves blood circulation.
• Increases desire and testosterone levels.

It is better to takedark chocolate(the percentage of cocoa is at least 70), and most often it is bitter.White or milk chocolate is not suitable here.

Useful because:

• expands blood vessels, which improves the body's combat readiness;
• amino acids are activated in the body;
• prevention of prostate cancer;
• recommended for impotence and menopause, which occurs in the stronger sex with age (we talked about it here).

avocado

• regulates the secretion of hormones;
• contains folic acid - an enhancer of sexual desire.

It would be an exaggeration to say out loud that avocado is an instant power product for men.

It will have an effect, not all at once.Everything needs time.

• Improves blood circulation in manhood.We have written about other ways to accelerate blood circulation in the organ in a new article.
• Pomegranate dilates blood vessels.
• It is used to prevent prostate cancer.
• If you drink 200 ml of pomegranate juice for a month, the effect on the bed will already be visible.

Some berries

1. blueberries(increases libido, improves blood circulation and develops dignity).
2. Raspberries(improves stamina in bed, stimulates testosterone production, recommended for infertility treatment).

Meat and dishes made from it

What kind of meat is isolated:

1. bull or lamb testicles (exotic dishes);
2. horse meat;
3. rabbit meat;
4. the turkey;
5. beef;
6. chicken.

Pros:

• male excitability increases;
• high protein content.

In other articles on the site, we also discussed the answer to the question of how to increase power using techniques.

Our next video talks about the most useful products for male potency.

For those who want to be handsome in the bedroom with their lover, physical exercises, which we talked about in another guide, are also useful.

pumpkin seeds

• rich in zinc, increases reproductive function and male strength;
• improves hormonal levels;
• affect the normal synthesis of testosterone.

Dried dates

This dry date fruit is useful because:

• the growth of prolonged relations with a woman;
• increase the performance of male organs.

You can combine dried fruits with other ingredients to get a healthy and delicious mix.

Fresh juices from selected vegetables and fruits

What is especially useful to drink:

1. pomegranatejuice (improves blood circulation in the pelvis).
2. Pumpkinjuice (rich in zinc, useful for the functioning of the reproductive system).
3. Celery root juice(increases testosterone levels in the body several times).
4. Other juices rich in vitamin E.

Liquid details

You can combine drinks and drink several different ones per day from the above.

It is better to drink freshly squeezed juices, and not analogues from store shelves.

For those who were looking for an answer to the question of how to increase potency at home in 1 day, we advise you to be patient.And then the result will come.

Thus, you will not be in this constant search for fast acting male potency products.

• mare's milk improves reproductive capacity;
• improving activity in bed, strengthening immunity;
• The body's ability to perform sexual intercourse increases.

Not recommended for people with gastrointestinal diseases.

Pros:

• improve male performance;
• combat readiness increases;
• improving the erectile functions of the organ (we wrote about how to do this in other ways in a new edition).

You can combine eating nuts with honey, meat or dried fruits, which will only increase the effect.

Dairy products

Pros:

• They also improve sperm production and reproductive function.
• Increases the duration of relationships.In our next article, we talked about how to increase the duration of sexual intercourse.
• They contain a complex of many essential vitamins.Therefore, milk and fermented milk products are a good answer to the question of which products are good for male potency.

Dates are useful because:

• the fruit improves the ability to reproduce;
• strengthens the blood circulation system;
• in the east it is considered a good aphrodisiac.

1. celery;
2. parsley;
3. green;
4. fennel;
5. spinach;
6. lettuce leaves.

Celery comes first.Behind it there is already another green.

Pros:

• increases endurance in bed;
• have a beneficial effect on the production of sex hormones.

GRAPE

What it gives:

• Improves blood circulation.
• It contains a lot of magnesium.
• Treats male infertility.
• Useful andgrape juice, especially freshly squeezed.

Remember these nuances, apply them, and you will know a lot about what to eat for potency and what foods increase libido in men.

Some vegetables

1. white cabbage;
2. onion;
3. beetroot;
4. carrots;
5. garlic;
6. tomato.

Pros:

• normalization of hormonal levels;
• increase attraction.

They can be eaten separately or as a side dish for other dishes.

It can be eaten raw or cooked.

What to give up

1. smoked;
2. alcohol;
3. beer (contains female hormones);
4. excessive consumption of sugar or salt;
5. Avoid consuming too much cilantro (in small doses it is harmless);
6. coffee;
7. energy;
8. fast food;
9. soy contains an abundance of female hormones;
10. food fried in oil;
11. spicy and fatty foods;
12. soy products;
13. foods high in cholesterol (mayonnaise, margarine, sprats, liver pate and others);
14. yeast white bread.

That's all.Now you know the list of good products for potency and performance improvement in bed for men.

Products for potency

An accelerated pace of life, a negative environmental situation and regular stress can damage the health of even the strongest person.Unfavorable factors affect the strength of representatives of the strongest half of humanity.Proper nutrition will help you avoid problems in the sexual sphere.Healthy products for strength and an active lifestyle will help a man to forever forget about problems in the intimate sphere that directly affect physical and mental health.

What is potency

Since ancient times, male strength has been valued for the ability to continue the bloodline.Today the word "potency" has a wider meaning.It is important for a modern man not only to become a father, but also to satisfy a woman sexually.In sexology, good power has the following characteristics:

• the ability to please a partner and get pleasure;
• duration of sexual contact;
• the degree of occurrence of erectile function;
• the ability to ejaculate;
• sperm quality.

What you should eat to increase power

Decreased erectile function not only creates problems in the intimate sphere, but also affects male pride.However, nature has taken care of this problem, offering healthy foods to increase potency in men.The list is extensive.To make your sex life satisfying, you should include in your diet foods that contain vitamins B, E, A, as well as minerals such as calcium, magnesium, selenium and zinc.When consumed daily, testosterone production increases, which has a beneficial effect on strengthening male potency.

Power enhancing products

The right food for male power should not be difficult to prepare dishes.Common vegetables and fruits can increase libido.Do not forget about the benefits of bee honey.Its daily consumption in small amounts, especially in combination with other products, will increase the production of hormones that have a positive effect on potency.It is worth paying attention to spices.A man's sexual activity will increase if he eats foods seasoned with cinnamon, cloves, cardamom and ginger.Let's take a closer look at natural aphrodisiacs that increase male strength.

If you answer the question of which foods are good for male potency, you should first mention fruits.To prevent sexual impotence, it is recommended to eat bananas every day, which are called "fruits of passion and sensuality".A few yellow fruits a day will help restore the tone of the body and give a boost of sexual energy.Bananas are classified as aphrodisiacs that increase potency.A man's daily diet should be supplemented with fruits such as:

• oranges, lemons, which stimulate the production of the testosterone hormone;
• apricots, which easily cope with low libido;
• avocado, which contains folic acid, which promotes long-term erection.

Dairy products

Nutritionists advise consumption of fermented milk products to increase strength.Yogurt, sour milk, cream and cheese are excellent helpers in the fight against sexual dysfunction in men.Due to the presence of essential amino acids and vitamins, goat's milk has an effect on male libido.This remedy has been tested for centuries.Egyptian pharaohs and Roman generals drank goat's milk before bed.To improve the results, it is recommended to drink two glasses a day in its pure form.

Vegetables such as garlic, carrots and turnips stimulate sexual energy.They promote blood circulation and body renewal.Garlic works like a rejuvenating apple from fairy tales: it increases strength and invigorates.The rich composition of vegetables contains vitamins D, C, B, essential oils, useful microelements and unsaturated fatty acids.For sexual desire, you should include fresh turnips in your diet.If you combine it with fresh grated carrots, root vegetables can save a person from diseases of the genitourinary system in just one month of daily use.

Natural aphrodisiacs are known to increase and prolong sexual desire.These include nuts - essential products for increasing potency, which should definitely be included in the daily menu of every man.They control the strength of sexual activity, regulate the mechanisms of ejaculation, erection and arousal.Only 50 grams of nuts per day will allow a man to live a full sexual life.It helps to improve sexual activity.

Celery, spinach, cilantro and parsley are particularly useful for improving potency.They are rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus.Parsley contains apigenin, which suppresses the action of the female hormone estrogen, which negatively affects potency.Celery is rich in zinc and this important trace element is responsible for the synthesis of testosterone, positively affecting not only erectile function, but also the reproductive function of men.For strength, it is better to eat greens raw, since heat treatment reduces the amount of useful substances.

The best products for potency

No less important are food products for increasing potency in men of animal origin.Exclusively plant foods do not provide enough energy.Fish and meat dishes should also be in a man's diet.Saturation of the body with nutrients should be distributed according to the time of day.So, to increase libido, you should eat carbohydrate-rich foods for breakfast.It is better to eat protein foods for lunch, and light plant foods for dinner.Adequate nutrition aimed at increasing male potency is impossible without including vitamin and mineral complexes in the diet.

In a man's diet, he needs not only vegetable protein, but also animal protein.Meat is a product that is the main element that creates tissues.It contains trace elements, vitamins and minerals (phosphorus, potassium, iron and others) necessary for men's health.The best choice would be low-fat varieties: rabbit, chicken.This meat is very digestible and contains low levels of bad cholesterol, so it is recommended to be used in many therapeutic diets.

the belly of the camel

In the East, camel's stomach ranks first among products that increase potency.This is deserved, and at the same time it is not at all harmful to the body.Dried camel stomach according to a special recipe has a strong healing effect on sexual functions.For potency, it is recommended to consume this product immediately before sexual intercourse.To increase libido immediately, you need to eat only 3 grams of camel stomach (a piece the size of a small pea).

Oysters are considered the best seafood that can increase libido.Shellfish are known for their stimulating effect on the male organ because they contain dopamine, a substance that can increase the production of sex hormones.The most suitable oysters for men are those caught in the spring.Scientists have determined that at this time of the year the concentration of zinc and amino acids in molluscs is very high, as they are actively reproducing.

Recipe for male power

The simplest dish to increase power is walnuts with honey.This combination of products will serve as an excellent dessert for every day.Eating walnuts with honey every day after having your main meal will help solve sexual problems within a month.To prepare the dessert, it is enough to mix the ingredients in equal parts.Another dish useful for potency is sheep's eggs.This is a favorite delicacy of the male population of the Caucasus.Preparing eggs is simple - just fry them with onions in olive oil for 15 minutes and the delicacy is ready.

Ginseng tincture will help increase testosterone production.It is not difficult to prepare.Grind the root, then add vodka or alcohol to it (1:20).Then put the mixture in a dark place and let it ripen for 2 weeks.Then, you need to take 25 drops of the infusion for a month before meals.The drink will help not only to increase the number of sperm, but also to normalize the psychological state, which is also important for men's health.